1. Go for a walk even when the weather is really cold – your body has to work overtime to get warm and you may burn up to 50% more calories than you would on the same walk in summer! But remember, go a little slower until you get warm and keep up the hydration.…
Charge Up Your Health – Too often winter begins with a sniffle, peaks with a holiday hangover, and ends with the blues. Not this year! Here’s what you can eat, take, and do to stay healthy all season. I Have a Sore Throat and Feel a Cold Coming On. Help! Indoor air breeds colds and…
Winter is hard on everyone. The snow, ice, and cold make it difficult to participate in outdoor activities (running, walking, hiking, baseball, golf) that help keep us in shape and happy. Some of us eat more in the colder months, and the combination of sedentariness and getting our grub on can add unwanted pounds. We…