Halloween weekend approaches, and with it, costume parties, girls in “tastefully seductive” costumes and bowls of tastily seductive Halloween candy in convenient single-serving packages.
But don’t be fooled by words like “fun size” and “snack size.” The next thing you know, one little bite-sized candy bar has become 27 and you’re curled in the corner covered in chocolate, crying and surrounded by nothing but empty wrappers and guilt.
To keep you motivated through this festive season, we’ve compiled this festive list of your Halloween favorites and how much time you’ll have to spend festively galloping your ass back into shape after you indulge.
Here’s are some of Pozniak’s favorite candies:
Candy corns (160 calories per serving)
10 minute-run, 9 minute swim, 23 minutes cycling, 15 minutes lifting, 10 minutes sparring
Reese’s Peanut Butter Cups (110 calories per cup)
17 minute-run, 15 minute swim, 39 minutes cycling, 26 minutes lifting, 27 minutes sparring
York Peppermint Patty (60 calories)
9 minute-run, 8 minute swim, 21 minutes cycling, 14 minutes lifting, 9 minutes sparring
One fun-sized bag of Peanut M&Ms (90 calories)
8 minute-run, 6 minute swim, 16 minutes cycling, 11 minutes lifting, 7 minutes sparring
One fun-sized bag of Skittles (60 calories)
5 minute-run, 4 minute swim, 11 minutes cycling, 7 minutes lifting, 5 minutes sparring
Source: www.mensfitness.com; October, 2014.