Short days, low temperatures and being stuck inside can take a toll on anyone’s mood, including a child’s. But, the right diet can help boost energy, mood and focus when the Winter Blues hit. The Academy of Nutrition and Dietetics recommends these foods: Serve grilled or broiled salmon. Offer clementines, a citrus fruit that’s seedless,…
Many people opt to cut all sweet-treats from their diet when considering their athletic or health goals. Check out the article below to learn why it’s worth keeping a stash of dark chocolate around to aid your physical performance. If you went “cuckoo for Cocoa Puffs” as a kid, you’re not alone. But as adults,…
Two groups swapped diets in a recent study, published in the journal nature Communications, revealing interesting results related to colon cancer risks. Black Americans who switched to a high-fiber African diet for just two weeks saw a dramatic drop in risk factors for colon cancer, a study published on Tuesday found. A group of Africans…