When it comes to a sweaty summer workout, we love a water break reward as much as the next fitness fiend. But as the mercury rises, it’s more important than ever to focus on our fluids all day long. After all, water is the most essential nutrient our system needs. “Our bodies are made up…
Halloween weekend approaches, and with it, costume parties, girls in “tastefully seductive” costumes and bowls of tastily seductive Halloween candy in convenient single-serving packages. But don’t be fooled by words like “fun size” and “snack size.” The next thing you know, one little bite-sized candy bar has become 27 and you’re curled in the corner…
Dipping temps are no reason to abandon alfresco exercise. Hard as it is to believe, we are officially into fall! And, as the weather gets cooler, it’s time to transition our shorts-wearing, tank-toppy summer workouts into things that are a bit more… you know, autumn-friendly. Here, a few fun options: Hiking: It’s a chore when…
During this special season of reflection, it is a time-honored tradition to take a moment to think about what we’re most grateful for. Our patients at the top of the list of everyone here at Columbine Family Practice! From everyone at Columbine Family Practice, please accept our gratitude for our trust in us. We wish…
As long as flu viruses are spreading, it’s not too late to get a vaccine to protect yourself, according to theCenters for Disease Control (CDC). That is whyNational Influenza Vaccination Week is held from December 7 to December 14. “Flu season typically peaks between December and February, but significant activity can occur as late as…
When it comes to heart health, it’s important that we think not only of our own cardiovascular health but also that of future generations. A study last year found that obese children and teens have as much plaque in their arteries as a 45-year-old adult, setting them up for heart disease and other serious health conditions…
It’s official — Spring is here at long last. While most welcome the warmth, rebirth, and sunshine, many are wary of the impending seasonal allergy symptoms. Check out the tips below for insight to help prevent allergy symptoms, and provide allergy relief. “The key to surviving spring allergies is knowing what triggers your symptoms,” said…
Who doesn’t love picnics and barbecues? Thing is, if you don’t practice safe food preparation, outdoor eating can also set the stage for foodborne illness. Every year approximately 1 in 6 Americans gets sick, and 128,000 are hospitalized from foodborne diseases, according to the CDC. Among 31 known pathogens, most deaths occur from Salmonella, Toxoplasma,…
Summer is officially here, which means many of us are likely to be looking forward to a well-deserved vacation. For almost half of those who are jetting off abroad, the ideal vacation involves sun, sea and sand. But while you’re busy packing your swimsuit and flip-flops, have you taken a minute to think about how…
At Columbine Family Practice, we know life can sometimes get in the way of eating the healthy foods you know you should. To combat those hectic schedules and late-night hours, read these tips on how to fit healthy foodinto your busy life! Most Americans have experienced the rush of daily living with demands from work,…