In the midst of all the indulgence and decadence this time of year, it’s comforting to know there are some very real health benefits to some of the most common flavors of the season. Between candy canes and Christmas bark, peppermint is giving cinnamon a run for its money as stand-out spice of the holiday…
When it comes to heart health, it’s important that we think not only of our own cardiovascular health but also that of future generations. A study last year found that obese children and teens have as much plaque in their arteries as a 45-year-old adult, setting them up for heart disease and other serious health conditions…
Short days, low temperatures and being stuck inside can take a toll on anyone’s mood, including a child’s. But, the right diet can help boost energy, mood and focus when the Winter Blues hit. The Academy of Nutrition and Dietetics recommends these foods: Serve grilled or broiled salmon. Offer clementines, a citrus fruit that’s seedless,…
Winter is hard on everyone. The snow, ice, and cold make it difficult to participate in outdoor activities (running, walking, hiking, baseball, golf) that help keep us in shape and happy. Some of us eat more in the colder months, and the combination of sedentariness and getting our grub on can add unwanted pounds. We…
Sunday morning we lose a precious hour of sleep as we turn the clocks forward to mark the start of Daylight Saving Time. And even though an hour doesn’t seem like much in the grand scheme of things, those 60 lost minutes of shut-eye can have a profound impact: The Monday morning after we spring…
While it’s important to keep an eye out for all symptoms of any disease, each month of the year, different health organizations promote specific diseases. March is Kidney Health Month! Check out the article below for information on kidney health. For National Kidney Month, Take Five for your Kidneys March is National Kidney Month and…
It’s official — Spring is here at long last. While most welcome the warmth, rebirth, and sunshine, many are wary of the impending seasonal allergy symptoms. Check out the tips below for insight to help prevent allergy symptoms, and provide allergy relief. “The key to surviving spring allergies is knowing what triggers your symptoms,” said…
Many people opt to cut all sweet-treats from their diet when considering their athletic or health goals. Check out the article below to learn why it’s worth keeping a stash of dark chocolate around to aid your physical performance. If you went “cuckoo for Cocoa Puffs” as a kid, you’re not alone. But as adults,…
Two groups swapped diets in a recent study, published in the journal nature Communications, revealing interesting results related to colon cancer risks. Black Americans who switched to a high-fiber African diet for just two weeks saw a dramatic drop in risk factors for colon cancer, a study published on Tuesday found. A group of Africans…
Most people know of the immediate effects of a sunburn, whether it be the literal burn and sensitivity, heightened risk for skin cancer, or eventual peeling that takes place. However, a new study has revealed that sun damage continues for hours after initial exposure. Looking forward to getting some sun during the long weekend? You…