Top Tips for Staying Active With Kids and Family

Top Tips for Staying Active With Kids and Family

When it comes to heart health, it’s important that we think not only of our own cardiovascular health but also that of future generations. A study last year found that obese children and teens have as much plaque in their arteries as a 45-year-old adult, setting them up for heart disease and other serious health conditions…

Top Tips For Spring Allergy Relief

Top Tips For Spring Allergy Relief

It’s official — Spring is here at long last. While most welcome the warmth, rebirth, and sunshine, many are wary of the impending seasonal allergy symptoms. Check out the tips below for insight to help prevent allergy symptoms, and provide allergy relief. “The key to surviving spring allergies is knowing what triggers your symptoms,” said…

Diet Swap Results In Dramatic Impact On Colon Cancer Risk

Diet Swap Results In Dramatic Impact On Colon Cancer Risk

Two groups swapped diets in a recent study, published in the journal nature Communications, revealing interesting results related to colon cancer risks. Black Americans who switched to a high-fiber African diet for just two weeks saw a dramatic drop in risk factors for colon cancer, a study published on Tuesday found. A group of Africans…

Sunburns Continue To Cause Damage Hours After Exposure

Sunburns Continue To Cause Damage Hours After Exposure

Most people know of the immediate effects of a sunburn, whether it be the literal burn and sensitivity, heightened risk for skin cancer, or eventual peeling that takes place. However, a new study has revealed that sun damage continues for hours after initial exposure. Looking forward to getting some sun during the long weekend? You…