Sunday morning we lose a precious hour of sleep as we turn the clocks forward to mark the start of Daylight Saving Time. And even though an hour doesn’t seem like much in the grand scheme of things, those 60 lost minutes of shut-eye can have a profound impact: The Monday morning after we spring…
While it’s important to keep an eye out for all symptoms of any disease, each month of the year, different health organizations promote specific diseases. March is Kidney Health Month! Check out the article below for information on kidney health. For National Kidney Month, Take Five for your Kidneys March is National Kidney Month and…
It’s official — Spring is here at long last. While most welcome the warmth, rebirth, and sunshine, many are wary of the impending seasonal allergy symptoms. Check out the tips below for insight to help prevent allergy symptoms, and provide allergy relief. “The key to surviving spring allergies is knowing what triggers your symptoms,” said…
Many people opt to cut all sweet-treats from their diet when considering their athletic or health goals. Check out the article below to learn why it’s worth keeping a stash of dark chocolate around to aid your physical performance. If you went “cuckoo for Cocoa Puffs” as a kid, you’re not alone. But as adults,…
Two groups swapped diets in a recent study, published in the journal nature Communications, revealing interesting results related to colon cancer risks. Black Americans who switched to a high-fiber African diet for just two weeks saw a dramatic drop in risk factors for colon cancer, a study published on Tuesday found. A group of Africans…
Most people know of the immediate effects of a sunburn, whether it be the literal burn and sensitivity, heightened risk for skin cancer, or eventual peeling that takes place. However, a new study has revealed that sun damage continues for hours after initial exposure. Looking forward to getting some sun during the long weekend? You…
As the last day of school approaches, parents and students are beginning to think about how to spend their summer break. For some, this summer might include a family vacation to a popular destination. For others, it’s an opportunity to spend some time at the local beach or pool. Or, you may be planning to…
There’s a fine line between too little and too much sleep. Learn more about the effects of each, below! Millions of Americans struggle to get through the day chronically sleep-deprived. And while some may brag about getting by on just a few hours of sleep, doctors say there’s growing evidence that not getting enough sleep can…
Who doesn’t love picnics and barbecues? Thing is, if you don’t practice safe food preparation, outdoor eating can also set the stage for foodborne illness. Every year approximately 1 in 6 Americans gets sick, and 128,000 are hospitalized from foodborne diseases, according to the CDC. Among 31 known pathogens, most deaths occur from Salmonella, Toxoplasma,…
Summer is officially here, which means many of us are likely to be looking forward to a well-deserved vacation. For almost half of those who are jetting off abroad, the ideal vacation involves sun, sea and sand. But while you’re busy packing your swimsuit and flip-flops, have you taken a minute to think about how…